Cek nowadays agak keliru dgn impian diri sendiri
but so far i know im back to my old self yg susah nk pujuk
hahaha..actually i am who i am and only me know how hurt to be me!
so far disebabkan impian yg cek xnmpk jalan nk capai...
cek pon isikan la masa lapang dengan perkara2 yg bg cek sngt berfaedah!!!
first of all... cek be healtier than before
like always makan a lots of fruits and kurangkan makan nasi..
boleh ja cek nak tinggai nasi truk but nafsu ni tak bagi cos kadang2 balik umaaa
tgk mama masak sedap..so dgn rasa berslhnya ambik la sikit nasi and makan :(
so now on mission everyday is 500 sit ups!!!
susah jgk nk capai..tapi Alhamdulillah sebab paling kurang pon now 100 to 150
banyak la jgk kan tu?
hehee..then now addicted to ZUMBA
so cek dah learned new/few step dlm youtube so cek ikut laaa
nowadays dah buat zumba lagu2 ni
1- Papi
2- Rain over me
3- Alla around the world
4- Wiggle
empat lagu ni pun kalau buat betoi2 none stop boleh berpeluh teruk ni...
pastu jadual makan plak
pagi = makan buah saja
tgh hari = makan roti,tluq,bahulu,apa2 jaa aslkan bukan nasi or bnda goreng2
teabreak = makan buat jgk
dinner = makan lauk kt uma + nasi sikit
so cek minum jgk Clenx Tea and pakai lossyen fellina
sebab misi sebenarya nak PERUT FLAT